Trusted by Thailand’s top athletes. Built for everybody.

RECOVER BETTER. PERFORM BETTER.

Whether you’re training for your first marathon, preparing for your next HYROX event or simply staying active, recovery is part of performance.

Our physiotherapy-led recovery programmes introduces sports massage, red light therapy,, contrast therapy and evidence-based recovery technology to help you recover faster, perform better and keep doing what you love.

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WHY RECOVERY MATTERS

RECOVERY IS PART OF TRAINING

The best athletes don’t simply train harder. They recover better. Recovery isn’t about taking time off. It’s what allows you to train consistently, reduce injury risk and perform at your best.

Whether you’re preparing for your first 5K, training for HYROX or enjoying weekend golf, recovery helps you get more from every session.

RECOVERY SERVICES

MORE THAN A
SPORTS MASSAGE

Sports massage isn’t about applying more pressure. It’s about understanding movement. Delivered by the same physiotherapy team behind Bodytune Physio, our sports massage and assisted stretching sessions reduce muscle tension, improve mobility and support recovery between training sessions.

A man receiving a back massage from a massage therapist in a dark, modern room.

RECOVERY SPECIALISTS

Sports Science Recovery

Qualified sports science graduates who understand athletic bodies. Targeted muscle work, trigger point release, and structured stretching — designed around how you train, not how a spa thinks you should relax.

- 30 Min Stretch+ — targeted muscle group work
- 60 Min Stretch+ — full body or specific groups
- 60 Min Sports Massage — deep tissue, full body
- Swedish & Thai technique combined
- Massage gun option for trigger points
- Recommended post-workout & pre-competition

A shirtless man with muscular build standing in front of a red LED light panel with his back facing the camera, in a dimly lit gym or training room.

PHOTOBIOMODULATION

Red Light Therapy

Clinical-grade panels with 7 therapeutic wavelengths — 480, 630, 660, 810, 830, 850, and 1060nm. Custom settings dialled per condition. Stimulates cellular repair, reduces inflammation, and accelerates muscle recovery at a biological level. The same technology used by elite sports teams worldwide.

- Accelerated muscle tissue repair
- Inflammation and soreness reduction
- Mitochondrial ATP production
- Joint pain management
- Custom wavelength settings per condition
- Combine with contrast therapy or sports massage

CONTRAST THERAPY

Private Sauna & Ice Bath

The same recovery protocol used by elite athletes worldwide. Alternating heat and cold exposure reduces inflammation, accelerates tissue repair, and resets the nervous system. Available individually or as a guided four-phase sequence.

- Private traditional sauna — 15 min
- Ice bath plunge — 2 min
- Sauna return — 15 min
- Final cold plunge — 3 min
- Combine with red light or sports massage
- Therapist-guided or self-directed

THE ANCIENT SCIENCE OF TEMPERATURE

HEAT. COLD. REPEAT.

Contrast therapy combines the heat of the sauna with the cold of an ice bath to help reduce muscle soreness, improve circulation, and prepare your body for the next training session. Trusted by athletes for decades, it’s a simple recovery protocol that continues to be backed by modern research.

Red background with three white steam lines

Sauna

• Supports recovery

• Cardiovascular health

• Relaxation

• Recovery routine

Ice Bath

• Helps manage post-exercise soreness

• Mental resilience

• Refreshes after training

EXPLORE THE CONTRAST SUITE

A modern spa-like room with dark wood paneling and red lighting. There are two chaise lounges, a sculpture with bubble-like holes on a pedestal, and lights in the walls emitting a red glow.

RED LIGHT THERAPY

EVIDENCE-BACKED RECOVERY TECHNOLOGY

We chose Red Light Therapy because the evidence supports it, not because it’s trending. It may support recovery, reduce muscle soreness and complement a consistent recovery routine.